Lunch: Honey-Hazelnut Brie Tartines Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honey-Hazelnut Brie Tartines Recipe
One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
24 slices French bread baguette (1/4 inch thick)
1/2 cup butter, softened
1/3 cup honey
1 teaspoon minced fresh rosemary
1/3 cup chopped hazelnuts, toasted
2 tart apples, halved and cut into 1/4-inch slices
1 round (8 ounces) Brie cheese, cut into 1/4-inch slices
Instructions
Place bread on baking sheets. Broil 3-4 in. from the heat for 1-2 minutes on each side or until golden brown. In a small bowl, beat the butter, honey and rosemary until blended. Stir in hazelnuts.
Spread 1 teaspoon hazelnut mixture over each toast. Layer with apple and Brie slices. Top with remaining hazelnut mixture. Bake at 350 ° for 3-5 minutes or until cheese is melted.
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Nutrition Facts
Serving Size: 24
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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