Breakfast: Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Prep Time: 20 mins
Cook Time: 35 mins
Total Time: 55 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Egg and Veggie Casserole
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
12 large eggs
16 oz cottage cheese
8 oz swiss cheese, shredded
8 oz cheddar cheese, shredded
3 large white mushrooms, sliced
1/2 cup red onion, chopped
1 tbsp olive oil
1 cup spinach, chopped
Instructions
1. Preheat oven to 350 °F (175 °C). Spray 9 x 13" pan with olive oil spray.
2. Cook onion in olive oil until caramelized. Put aside.
3. Add eggs to a large mixing bowl. Scramble eggs.
4. Add cottage cheese, swiss, cheddar, mushrooms, spinach and cooked onions. Stir all ingredients together until well mixed.
5. Pour egg mixture into prepared pan. Bake for 35 minutes.
6. Serve warm.
7. Note: can be refrigerated and reheated.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | ||
| Fat 21.25 | ||
| Carbohydrate 4.1 | ||
| Protein 27.36 | ||
