Lunch: Tuna Fish Salad Plate

This recipe includes fertility superfoods such as:

Tuna, Lemon, Spinach

Health and fertility benefits of Tuna Fish Salad Plate

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 can white meat tuna fish
1 hard-cooked egg
2 tablespoons chopped green pepper
1/2 cup diced cucumber
2 chopped scallions
2 teaspoons lemon juice
1/2 teaspoon nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup mayonnaise
Watercress
Lettuce, spinach, escarole
Radishes, sweet gherkins
Rolled watercress sandwiches

Instructions

Flush the oil from the can of tuna by holding it under cold running water, then drain and flake. Combine fish and the next nine ingredients, mixing lightly with a fork. Serve in a nest of shredded greens - lettuce, watercress, spinach, escarole. Garnish with radishes, sweet gherkins, and rolled watercress sandwiches.

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