Lunch: Tortellini Primavera

This recipe includes fertility superfoods such as:

Spinach, Basil

Health and fertility benefits of Tortellini Primavera

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 Tablespoons Butter
1 whole Medium Onion, Finely Diced
3 cloves Garlic, Minced
3 whole Carrots, Peeled And Diced
1 cup Cauliflower, Broken Into Small Pieces
1/4 cup White Wine
1/4 cup Chicken Broth
1/3 cup Heavy Cream
1/2 cup Grated Parmesan Cheese
Salt And Pepper, to taste
8 whole Basil Leaves, Chopped (or Chiffonade)
3/4 cups Cooked Ham, Diced
1 cup Frozen Peas
Extra Parmesan, For Serving
Extra Basil, For Serving
1 pound Cheese Or Spinach Tortellini

Instructions

Cook tortellini a couple of minutes less than package directions call for. Drain and set aside.
Melt the butter in a large skillet over medium-high heat. Add the onions and garlic and stir to cook for 1 minute. Add the carrots and cauliflower, stir, and cook 1 minute. Splash in wine and broth, then cook for 2 to 3 minutes, until the liquid reduces a bit. Stir in cream and Parmesan and stir.
When the mixture is hot, stir in peas, ham, salt, and pepper. Allow them to heat up in the sauce. When the sauce is hot, stir in the tortellini. Check for seasonings, add more if needed, and serve with extra Parmesan and basil.

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