Lunch: Santa Fe Chicken Enchilada Soup
This filling soup could serve as a first course, but it's hearty enough to work as a main dish, too. The baked tortilla chips add crunch and texture to this creamy soup, and the suggested spritz of lime helps bring out all its flavors.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Santa Fe Chicken Enchilada Soup
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
4 corn tortillas (6-inch)
1 tsp. oil
1 lb. boneless skinless chicken breasts
1 tub PHILADELPHIA Santa Fe Blend Cooking Creme
1 c. milk
1 can black beans
1 can corn with red and green bell peppers
1 can diced tomatoes
1/4 c. chopped fresh cilantro
Instructions
Heat oven to 400 degrees F.
Toss tortilla strips with oil; spread into single layer on baking sheet. Bake 10 to 12 minutes or until crisp, stirring occasionally.
Meanwhile, cook chicken in large nonstick saucepan sprayed with cooking spray on medium-high heat 8 to 10 minutes or until chicken is done, stirring frequently. Stir in cooking creme, milk, beans, corn and tomatoes; simmer on medium-low heat 6 to 8 minutes or until heated through, stirring frequently.
Serve soup topped with tortilla strips and cilantro. Each serving contains: 20%DV vitamin A, 15%DV vitamin C, 15%DV calcium, 15%DV iron.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |