Dessert: Puff Pastry Apple Tarts Glazed with Honey
These simple tartes aux pommes are great with vanilla ice cream. What to drink: Barton & Guestier 1999 Sauternes "Tradition.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Puff Pastry Apple Tarts Glazed with Honey
One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1 sheet frozen puff pastry (half of 17.3-ounce package), thawed
2 7- to 8-ounce Golden Delicious apples, peeled, halved, cored, each half very thinly sliced
3 tablespoons sugar
3 tablespoons unsalted butter, melted
4 teaspoons honey
Instructions
Line 2 baking sheets with parchment paper. Roll out pastry sheet on lightly floured surface to very thin 18x14-inch rectangle. Using small plate as guide, cut out four 7-inch rounds. Transfer 2 rounds to each prepared sheet; cover and refrigerate at least 30 minutes and up to 1 day.
Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 400 °F. Overlap slices from 1/2 apple on each pastry round, leaving 1/4-inch plain border. Sprinkle apple on each tart with 2 1/4 teaspoons sugar, then drizzle with 2 1/4 teaspoons butter.
Bake tarts until pastry is golden and apples are tender, about 25 minutes. Drizzle each tart with 1 teaspoon honey. Transfer tarts to racks; cool 10 minutes. Serve warm or at room temperature.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |