Lunch: Grilled Tuna Patties
Recipe by FRANK101 Tuna patties made on the grill. Serve on buns or as a main dish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Tuna Patties
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
2 (6 ounce) cans tuna, drained
1 (10.75 ounce) can cream of mushroom soup
1/2 cup milk
2 eggs
1 tablespoon salt
1 tablespoon ground black pepper
1 (6 ounce) package dry stuffing mix (such as Stove Top®)
Instructions
Mix tuna, mushroom soup, milk, eggs, salt, and black pepper in a large mixing bowl. Stir stuffing mix into tuna mixture until thoroughly combined. Form mixture into patties. Refrigerate patties for 10 minutes to firm up.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Grill patties until heated through and the outsides show grill marks, about 7 minutes per side.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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