Lunch: Grilled Tuna with Pineapple Chipotle Salsa
A delicious grilled tuna steak with a fresh and fruity salsa.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Tuna with Pineapple Chipotle Salsa
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 cup diced pineapple, preferably fresh
1/4 cup green bell pepper, finely diced
3 tablespoons scallions, white and light green parts, finely chopped
1 lime, juiced
3 tablespoons olive oil, divided
1/2 teaspoon salt
1/2 teaspoon chipotle chile in adobo sauce, seeded and minced
4 (8 oz) tuna steaks
Paula Deen's House Seasoning
Instructions
In a small bowl, mix pineapple, bell pepper, scallions, lime juice, 1 tablespoon oil, salt and chile together. Cover and let stand at room temperature until ready to serve.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
