Lunch: Light Rémoulade Sauce
This recipe, made with yogurt and light mayonnaise, makes a savory, low-fat sauce to accompany our Lemon and Herb Roasted Salmon. Toss this remoulade with julienne strips of celery root for a healthier version of the rich French classic Celeri Remoulade.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Light Rémoulade Sauce
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 c. plain low-fat yogurt
2 tbsp. light mayonnaise
2 tbsp. grainy Dijon mustard
1 tbsp. snipped fresh chives
1 tbsp. capers
2 tsp. fresh lemon juice
1/2 tsp. dried tarragon
.13 tsp. salt
.13 tsp. coarsely ground black pepper
Instructions
In small bowl, stir all ingredients until blended. Cover and refrigerate until ready to serve.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
