Lunch: Mâche Salad with Goat Cheese and Fennel-Mustard Vinaigrette

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Mâche Salad with Goat Cheese and Fennel-Mustard Vinaigrette

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 teaspoon fennel seeds
2 tablespoons rice vinegar
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1 garlic clove, minced
6 tablespoons extra-virgin olive oil
Salt and freshly ground pepper
10 ounces mâche or other baby greens (16 loosely packed cups)
1/2 pound fresh goat cheese

Instructions

In a small skillet, toast the fennel seeds over moderately high heat until fragrant. Transfer the seeds to a spice grinder and let cool completely; grind to a powder.
In a large bowl, whisk the ground fennel with the vinegar, lemon juice, mustard and garlic. Whisk in the oil; season with salt and pepper. Add the mâche and toss gently. Scatter the goat cheese on top and serve.

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