Lunch: Citrusy Avocado Crab Salad Recipe

This recipe includes fertility superfoods such as:

Grapefruit, Avocados, Pineapple

Health and fertility benefits of Citrusy Avocado Crab Salad Recipe

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 cup (8 ounces) sour cream
1/4 cup thawed orange juice concentrate
2 to 4 tablespoons milk
8 cups torn salad greens
1 pound frozen crabmeat, thawed, flaked and cartilage remove or 2-1/2 cups flaked imitation crabmeat
2 ripe avocados, peeled and sliced
1 medium grapefruit, peeled and sectioned
1 medium navel orange, peeled and sectioned
1 can (8 ounces) sliced pineapple, drained and halved
3 hard-cooked eggs, sliced
1/4 cup sliced almonds, toasted

Instructions

In a bowl, combine sour cream and orange juice concentrate until smooth. Add enough milk to reach desired consistency. Cover and refrigerate until serving.
On a serving platter, arrange greens, crab, avocados, fruit and eggs. Drizzle with dressing. Sprinkle with almonds.

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