Soup: Greek Lemon Soup
A low calorie tangy soup.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Greek Lemon Soup
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
32 oz chicken broth
1/2 cup brown rice
1 large egg, beaten
1/2 lemon yields lemon juice
1 tbsp fresh parsley
2 sprigs fresh dill, chopped
Instructions
1. In large saucepan combine broth and rice. Bring to boil. Reduce heat.
2. Simmer, uncovered, for 15 to 20 minutes or until rice is tender.
3. Gradually add egg in slow steady stream to simmering soup, stirring to create shreds.
4. Stir in lemon juice and parsley.
5. Ladle into soup bowls. Sprinkle with dill.
6. Source: from Kelloggs.com
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | ||
| Fat 2.2 | ||
| Carbohydrate 19.94 | ||
| Protein 4.34 | ||
