Dinner: Southern Shrimp & Grits Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Southern Shrimp & Grits Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2-1/2 cups chicken broth
1 cup quick-cooking grits
1 medium onion, sliced
1 package (14 ounces) frozen pepper strips, thawed
4 teaspoons olive oil
3/4 pound uncooked large shrimp, peeled and deveined
1/4 cup minced fresh parsley
1 teaspoon lemon juice
1 cup (4 ounces) shredded sharp cheddar cheese
1/2 cup sour cream

Instructions

In a large saucepan, bring broth to a boil. Slowly stir in grits. Reduce heat; cook and stir for 5-7 minutes or until thickened.
Meanwhile, in a large skillet, saute onion and pepper strips in oil until crisp-tender. Add the shrimp, parsley and lemon juice; saute 3-4 minutes longer or until shrimp turn pink.
Stir cheese and sour cream into grits; serve with shrimp mixture.

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