Lunch: Spicy Black Bean Hummus

Recipe by Maureen Redmond, Easley, SC Wow" your guests at your next gathering with this super easy and delicious spicy black bean hummus.Category Winner: Starters & Drinks. "I created this recipe three years ago based on a popular appetizer my friends or

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Spicy Black Bean Hummus

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 garlic clove, peeled
2 tablespoons fresh lemon juice
1 tablespoon tahini (roasted sesame seed paste)
1 teaspoon ground cumin
1/4 teaspoon salt
1 (15-ounce) can black beans, rinsed and drained
1 small jalapeño pepper, chopped (about 2 tablespoons)
Dash of crushed red pepper
2 teaspoons extra-virgin olive oil
Dash of ground red pepper
1 (6-ounce) bag pita chips (such as Stacy's Simply Naked)

Instructions

Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.

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