Appetizer: Baked Sweet Onion Omelet
Easy, low calorie baked omelet that even my kids love.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Sweet Onion Omelet
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Ingredients
9 large eggs
3 large egg whites
1 cup asparagus
8 tbsps sweet onion salsa
4 oz fat free cheddar, shredded
1/2 cup pieces turkey bacon
3 tbsps parmesan cheese
1 tbsp pepper
2 tsps season salt
6 oz fat free sour cream
Instructions
1. Pre-heat oven to 400° F (200° C).
2. Cut bacon into pieces and fry in a pan.
3. Cool cooked bacon on a paper towel.
4. Mix all ingredients together except for the sour cream when the bacon is cool.
5. Spray a 12x12" baking pan with non-stick spray, then pour the egg mixture into the pan.
6. Bake eggs for 35 - 45 minutes, or until firm and slightly brown on top.
7. Cut eggs into 6 pieces and serve with sour cream on top.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | ||
| Fat 10.62 | ||
| Carbohydrate 11.02 | ||
| Protein 20.75 | ||
