Lunch: Ham and Vegetable Roll-ups Recipe

This recipe includes fertility superfoods such as:

Lemon, Spinach, Asparagus

Health and fertility benefits of Ham and Vegetable Roll-ups Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

2 cups seasoned croutons
1/4 cup butter, melted
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 cup mayonnaise
2 tablespoons lemon juice
1 package (10 ounces) frozen chopped spinach, drained
1/3 cup plain yogurt or sour cream
1 teaspoon dried minced onion
1 teaspoon Worcestershire sauce
8 slices boiled ham, sliced thin
8 spears fresh asparagus
1/2 pound sliced fresh mushrooms
2 tablespoons cold butter

Instructions

Combine the croutons and 1/4 cup butter; spread in a 9-in. square baking dish. Combine soup, mayonnaise and lemon juice. Spoon half of mixture over croutons; set remainder aside.
In a bowl, combine the spinach, yogurt, onion and Worcestershire sauce; spread on ham slices. Top each with an asparagus spear; roll up. Place rolls seam side down in baking dish; spoon remaining sauce over top. Saute mushrooms in 2 tablespoons butter; sprinkle on top. Bake at 350 ° for 25 minutes or until bubbly.

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