Lunch: Baked Trout with Romano Cheese
An easy baked fish dish with Romano cheese.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Trout with Romano Cheese
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/3 cup fresh lemon juice
4 (8 oz) trout fillets
1/2 cup fresh parsley, chopped
1/2 cup Romano cheese, grated
1 tablespoon garlic powder
1 cup breadcrumbs
1/4 cup olive oil
Instructions
Preheat the oven to 425 °.
Combine the breadcrumbs, garlic powder, cheese and parsley in a medium non-reactive bowl. Rub each fillet with lemon juice, and then dredge each fillet in the crumb mixture to evenly coat. Place fillets on a baking pan lined with waxed or parchment paper. Drizzle olive oil over the fillets. Bake in the oven for 10 to 15 minutes or until fish fillets are cooked through.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
