Lunch: Grilled Swordfish with Pimenton
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Swordfish with Pimenton
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 cloves garlic, minced
Salt and freshly ground black pepper
3 teaspoons pimenton
2 tablespoons extra-virgin olive oil
2 swordfish or other fish steaks, about 1 1/2 pounds
1/2 cup mayonnaise
Lemon juice, to taste
Instructions
Start a grill or preheat broiler. Mix together all but 1/2 teaspoon garlic, some salt and pepper, half the pimenton and olive oil. Brush one side of fish steaks with this mixture (if you are broiling, brush both sides). Put on grill, sauced side down, and brush other side. Grill or broil, turning once, until done, 5 to 10 minutes.
Meanwhile, combine mayonnaise with remaining garlic and pimenton add a little lemon juice and whisk; taste and adjust seasoning. Serve fish with a dollop of aioli.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |