Lunch: Tuna Cheese Spread Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Cheese Spread Recipe
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 package (8 ounces) cream cheese, softened
1/2 cup thinly sliced green onions
1/4 cup mayonnaise
1 tablespoon lemon juice
3/4 teaspoon curry powder
Dash salt
1 can (6 ounces) tuna, drained and flaked
Bread or crackers
Instructions
In a large bowl, combine the first six ingredients. Stir in tuna. Serve with bread or crackers.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
