Dinner: Shredded Pork Wraps with Lemon Coleslaw

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Shredded Pork Wraps with Lemon Coleslaw

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 medium onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
2 tablespoons cider vinegar
1/4 cup ketchup
2 tablespoons ketchup-style chili sauce
2 teaspoons Worcestershire sauce
1 teaspoon Tabasco
3/4 cup water
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (12-oz) pork tenderloin, halved crosswise
2 (10- by 9-inch) sheets Middle Eastern–style soft flatbread such as lavash, halved crosswise, or 4 (8- to 9-inch) flour tortillas
Lemon coleslaw

Instructions

Cook onion and garlic in oil in a 3- to 4-quart heavy pot over moderate heat, stirring, until golden, about 8 minutes. Stir in remaining ingredients except pork, lavash, and coleslaw and simmer, covered, 10 minutes. Add pork and simmer, covered, turning occasionally, until tender, about 45 minutes.
Transfer pork with tongs to a cutting board. Purée cooking liquid in a blender until smooth (use caution when blending hot liquids) and return to pot. When pork is cool enough to handle, shred lengthwise with your fingers or 2 forks and add to sauce. Simmer, stirring, just until pork is heated through.
Divide shredded pork among pieces of lavash and top with some coleslaw, then wrap lavash around to form a cone.

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