Snack: Hearty Nacho Dip Recipe

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of Hearty Nacho Dip Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1 can (16 ounces) refried beans
1 can (4 ounces) chopped green chilies, drained
1-1/2 teaspoons chili powder, divided
2 teaspoons ground cumin, divided
2 ripe avocados, peeled and pitted
1/2 cup finely chopped onion, divided
2 teaspoons lemon juice
1/2 teaspoon sugar
1/2 teaspoon celery salt
1/8 teaspoon cayenne pepper
2 cups salsa, divided
1 cup (8 ounces) sour cream
1 cup mayonnaise
2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon hot pepper sauce
1/4 teaspoon dried oregano
1 cup (4 ounces) shredded Monterey Jack cheese
1 cup (4 ounces) shredded cheddar cheese
2 packages (8 ounces each) cream cheese, softened
Chopped green onions and tomatoes
Tortilla chips or raw vegetables

Instructions

In a large bowl, combine the refried beans, chilies, 1 teaspoon chili powder and 1 teaspoon cumin. Spread over a 14-in. platter. In another bowl, mash the avocados; add 1/4 cup onion, lemon juice, sugar, celery salt and cayenne. Spread over the bean layer.
Combine 1 cup salsa, sour cream, mayonnaise, paprika, garlic powder, pepper sauce, oregano and remaining onion, cumin and chili powder. Spread over avocado layer; sprinkle with Monterey Jack and cheddar cheese.
In a large bowl, beat the cream cheese until smooth. Add the remaining salsa. Spread over cheeses. Sprinkle with the green onions and tomatoes. Cover and refrigerate until serving. Serve with chips or vegetables.

Add a review for Hearty Nacho Dip Recipe