Lunch: Red Dzao Salmon Steam Boat: Lao Ca Hoi Dzao Do

This recipe includes fertility superfoods such as:

Salmon, Lemon, Spinach, Pineapple

Health and fertility benefits of Red Dzao Salmon Steam Boat: Lao Ca Hoi Dzao Do

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 salmon filleted and slice into 1-inch by 2-inch/3 cm by 5 cm pieces (bones and head reserved for stock)
15 dried shiitake mushrooms, soaked in water for 30 minutes
4 lemongrass stems, bruised
1 1/2-inch/4 cm knob fresh ginger, peeled and sliced
2 black cardamom
2 star anise
2 coriander roots
3 quarts/3 litres water
1/2 pineapple, sliced
2 tomatoes, diced
2 long red chiles, sliced
1 tablespoon sate sauce*
Juice of 2 limes
6 tablespoons fish sauce
1 tablespoon salt
4 tomatoes, cut into wedges
17 1/2 ounces/500 g silken tofu, sliced into cubes
2 pounds, 4 ounces/1 kg soft rice noodles
1 Chinese white cabbage, sliced
1 bunch watercress
1 bunch water spinach
1 bunch mustard greens
*Can be found at specialty Asian markets

Instructions

In a stock pot, add reserved salmon bones and head, mushrooms, lemongrass, ginger, black cardamom, star anise, and coriander roots. Cover with 3 litres water and bring to the boil.
Skim all impurities until clear. Reduce the heat to a low simmer and cook for 1 hour.
Now add pineapple, diced tomatoes, chile, sate sauce, lime juice, and season with fish sauce and 1 tablespoon salt and cook for a further 5 minutes on low.
Distribute all raw ingredients on separate platters and place it around the portable gas cooker in the middle of the dining table. Place the stock pot on top of the cooker and turn to medium heat.
Now everyone at the table chooses their own ingredients and cooks it to their liking.

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