Lunch: Grilled Pineapple Wedges
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Pineapple Wedges
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 medium pineapple
3 tbsp. light or dark brown sugar
2 tbsp. margarine or butter
Instructions
Preheat broiler if manufacturer directs. Cut pineapple lengthwise through crown to stem end into 4 wedges, leaving on leafy crown. Loosen fruit from each pineapple wedge by cutting close to rind. Leaving fruit in shell, cut flesh crosswise into 1/2- inch slices for easier serving.
Line broiling pan with foil (do not use rack). Place pineapple wedges, cut-side up, in broiling pan; set aside.
In small saucepan over low heat, heat brown sugar and margarine or butter until melted and smooth.
With pastry brush, brush pineapple wedges with brown-sugar mixture. Place pan in broiler at closest position to source of heat. Broil pineapple 10 to 15 minutes until golden brown.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |