Breakfast: Blueberry Yogurt Smoothie
This recipe includes fertility superfoods such as:
Health and fertility benefits of Blueberry Yogurt Smoothie
One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 cup Plain, Unflavored Yogurt
1 cup Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc)
1/4 cup Milk
1 dash Honey
Ice
Instructions
Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed.
Pour, drink and enjoy!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
