Dinner: Celery Root and Carrot Soup
Recipe by Rick Martinez This classic, creamy soup is brightened with fresh ginger.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Celery Root and Carrot Soup
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1/2 large celery root (celeriac), peeled, chopped
1/2 pound carrots, peeled, chopped
1/4 cup plain whole-milk yogurt
2 tablespoons honey
2 teaspoons ground coriander
1 teaspoon finely grated peeled ginger
Kosher salt, freshly ground pepper
Celery leaves and chopped Granny Smith apple (for serving)
Instructions
Place celery root and carrots in a large pot; add 6 cups water. Bring to a simmer over medium heat; cook until tender, 30 –35 minutes. Let cool slightly. Purée in a blender with yogurt, honey, coriander, and ginger until smooth; season with salt and pepper.
Serve soup topped with celery leaves and apple.
Reviews
Add a review for Celery Root and Carrot Soup
Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |