Snack: Peanut Butter and Chocolate Chunk Mug Cake
This recipe includes fertility superfoods such as:
Health and fertility benefits of Peanut Butter and Chocolate Chunk Mug Cake
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
BASE
1 Large Egg
2 Tbsp. Butter
2 Tbsp. Honeyville Almond Flour
1 Tbsp. NOW Erythritol
7 Drops Liquid Stevia
1/2 tsp. Baking Powder
FLAVOR
1/2 tsp. Vanilla Extract
1 Bar (10g) Chocoperfection Dark Chocolate
1 Tbsp. Peanut Butter
Instructions
1. Get your mug ready! Mix together 1 Egg and 2 Tbsp. Butter in your mug.
2. Add 2 Tbsp. Almond Flour, 1 Tbsp. NOW Erythritol, 7 drops liquid stevia, 1/2 tsp. Baking Powder, 1/2 tsp. Vanilla Extract and 1 10g Chunked Chocoperfection Bar (I just broke it up with my fingers).
3. Mix everything together well, then add 1 Tbsp. Peanut Butter.
4. Mix everything together again, then microwave on high for 65 seconds (Power Level 10). Turn the mug upside down and lightly bang it onto a plate. It should completely come out of the mug. Optional: Top with whipped cream.
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Nutrition Facts
Serving Size: 1
Amount Per Serving | ||
---|---|---|
Calories 488 | ||
Fat 47 | ||
Carbohydrate 11 | ||
Protein 13 |