Lunch: Swiss Chard with Raisins and Almonds
Sweet and citrusy with a touch of heat, this side dish would also be a great match for roast chicken or pork.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Swiss Chard with Raisins and Almonds
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/2 cup dry Sherry
1/2 cup raisins
2 tablespoons olive oil
1/2 cup sliced almonds
4 garlic cloves, thinly sliced
4 bunches Swiss chard, center ribs and stems removed, leaves cut into 2" pieces (about 16 cups)
1 Fresno chile or red jalapeño, seeded, thinly sliced
1 tablespoon finely grated lemon zest
2 teaspoons (or more) fresh lemon juice
Kosher salt, freshly ground pepper
Instructions
Bring Sherry and raisins to a simmer in a small saucepan. Remove from heat; let cool.
Heat oil in a large heavy pot over medium-high heat. Add almonds and cook, stirring frequently, until just beginning to brown, about 2 minutes. Add garlic and cook, stirring, until fragrant but not browned, about 1 minute more. Add chard by handfuls to pot, tossing to wilt between additions, and cook until tender, about 4 minutes.
Add raisins with soaking liquid, chile, lemon zest, and 2 teaspoons lemon juice. Season with salt, pepper, and more lemon juice, if desired, and toss to combine.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |