Dinner: Italian Chicken Chili Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Italian Chicken Chili Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 pound bulk Italian sausage
1 teaspoon olive oil
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 can (28 ounces) crushed tomatoes
1 can (28 ounces) diced tomatoes, undrained
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
2 celery ribs, chopped
1 cup chopped onion
1 small sweet red pepper, chopped
1/2 cup dry red wine or chicken broth
2 tablespoons chili powder
2 teaspoons dried oregano
2 teaspoons minced garlic
1 teaspoon dried thyme
1 medium zucchini, diced
1 cup sliced fresh mushrooms
1/4 cup minced fresh parsley
Shredded Italian cheese blend, optional

Instructions

In a large skillet, cook sausage in oil over medium heat until no longer pink; drain.
Transfer to a 5-qt. slow cooker. Stir in the chicken, tomatoes, beans, celery, onion, red pepper, wine or broth, chili powder, oregano, garlic and thyme. Cover and cook on low for 6 hours or until chicken is no longer pink.
Stir in the zucchini and mushrooms. Cover and cook on high for 45 minutes or until vegetables are tender. Sprinkle with parsley. Serve with cheese if desired.

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