Lunch: Roasted Chicken Club
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Chicken Club
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
4 bone-in, skin-on chicken breasts (about 2 1/2 pounds)
Kosher salt and freshly ground black pepper
12 slices thick-cut bacon
3/4 cup mayonnaise
1 1/2 teaspoons hot sauce, or to taste
1 teaspoon granulated garlic
18 slices white sandwich bread, toasted
About 6 romaine leaves, torn into 2-inch pieces
4 medium tomatoes, thinly sliced
Instructions
Preheat the oven to 400 degrees F.
Sprinkle the chicken breasts with a pinch of salt and pepper, and place, skin-side up, on a rimmed baking sheet. Arrange the bacon in a single layer on a wire rack set over rimmed baking sheet. Transfer both baking sheets to the oven and bake until the chicken is just cooked through and the bacon is browned and crisp, about 30 minutes.
Let the bacon cool slightly, then break each slice in half. Transfer the chicken to a cutting board, let rest until cool enough to handle and then remove and discard the skin. Cut the breast from the bone and thinly slice crosswise.
Stir the mayonnaise, hot sauce and granulated garlic together in a small bowl. Lay 6 of the toasts out on a work surface; spread each with about 2 teaspoons of the mayonnaise mixture. Top with some lettuce, 2 tomato slices, 2 bacon halves and some chicken. Cover with another slice of toast and repeat as before, spreading each slice with 2 teaspoons mayonnaise and then layering with the remaining lettuce, tomato, bacon and chicken. Spread the remaining mayo on the last 6 toast slices and top the sandwiches. Secure each sandwich with 2 toothpicks and slice each in half diagonally.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |