Lunch: One-Pot Pan Seared Chicken Breasts with Cherry Tomatoes and White Beans

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of One-Pot Pan Seared Chicken Breasts with Cherry Tomatoes and White Beans

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

Four 6-ounce boneless, skinless chicken breasts
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 medium sweet onion, such as Vidalia, chopped
1 medium red bell pepper, chopped
3 cloves garlic, chopped
1/4 teaspoon red pepper flakes
3/4 cup low-sodium chicken broth
1/4 cup dry white wine, such as Pinot Grigio
2 cups cherry tomatoes
One 15-ounce can white beans, rinsed and drained
2 tablespoons chopped fresh parsley

Instructions

Heat a large high-sided skillet over medium-high heat. Season the chicken breasts on both sides with salt and pepper. Add the olive oil to the skillet, and once hot, add the chicken breasts. Cook until nice and golden brown, about 6 minutes per side. Remove the chicken to a plate and reserve. Reduce the heat to medium, add the onion and bell pepper and cook, stirring frequently, until softened, about 5 minutes. Stir in the garlic and red pepper flakes and cook, stirring, until the garlic is soft and fragrant, about 2 minutes. Pour in the chicken broth and wine and stir with a wooden spoon to scrap up any browned bits that may have formed on the bottom of the pan. Add the tomatoes and beans and bring the mixture to a simmer. Return the chicken to the skillet and nestle into the tomatoes and beans. Increase the heat to medium-low and simmer until the chicken is fully cooked and the tomato and beans are nice and saucy, about 15 minutes more. Serve the chicken over the white beans and tomatoes and sprinkle with the parsley.

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