Lunch: Grilled Lemon Chicken and Asparagus
Recipe by Woman's Day Kitchen This easy recipe is delicious and totally good for you — and because it comes together in only 20 minutes, it's a healthy meal you can put on the table any night of the week.
This recipe includes fertility superfoods such as:
Chicken Breast, Lemon, Asparagus
Health and fertility benefits of Grilled Lemon Chicken and Asparagus
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.
Ingredients
1 tsp. olive oil
kosher salt
Pepper
4 boneless, skinless chicken breasts
1 lemon
Steamed asparagus
Instructions
Heat grill to medium-high. Brush the chicken with the oil and season with 1/2 teaspoon each salt and pepper. Grill the chicken until cooked through, 5 to 6 minutes per side, adding the lemon wedges to the grill for the last 3 minutes. Serve the chicken and lemon with asparagus, if desired.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
