Lunch: Citrusy Chicken Tenders

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Citrusy Chicken Tenders

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 large egg
1 cup white ale, such as Baladin Isaac
2 teaspoons finely grated lemon zest
2 teaspoons finely grated lime zest
2 teaspoons finely grated orange zest
1/4 cup fresh orange juice
3 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
1 teaspoon finely chopped thyme
Kosher salt
Freshly ground pepper
1 pound skinless, boneless chicken breast halves, cut into 1/2-inch strips
1 1/2 cups plain dry bread crumbs
Canola or vegetable oil, for frying
Warm marinara sauce, for serving

Instructions

In a bowl, whisk the egg, ale, citrus zests and juices and thyme. Season with a generous pinch of salt and pepper. Add the chicken, cover and refrigerate for 2 to 4 hours.
Line a baking sheet with a rack. Put the bread crumbs in a shallow dish. Working with one strip at a time, remove the chicken from the marinade, dredge it in the bread crumbs and transfer to the rack.
In a large, deep skillet, heat 1 inch of oil to 350 °. Working in batches, fry the chicken until golden and cooked through, 5 minutes. Drain on paper towels and sprinkle with salt. Serve with warm marinara sauce.

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