Lunch: Easy Pork Chops with Stuffing

Broccoli florets add vitamins and bright color to a hearty meal of pork chops and herbed stuffing.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Easy Pork Chops with Stuffing

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 tablespoon vegetable oil
4 bone-in pork loin chops, 1/2 inch thick (about 1 3/4 lb)
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1 1/4 cups water
1 box (6 oz) 10-minute herb stuffing mix
2 cups frozen broccoli florets

Instructions

Heat oven to 350 °F. Sprinkle pork chops with seasoned salt and pepper. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork chops; cook 4 to 6 minutes, turning once, until browned on both sides. Remove pork chops from skillet.
In same skillet, mix water and contents of seasoning packet from stuffing mix. Heat to boiling. Remove from heat. Add stuffing; toss until moistened. Spoon into ungreased 12x8-inch (2-quart) glass baking dish. Arrange broccoli and pork chops over stuffing. Cover with foil.
Bake 30 to 40 minutes or until pork chops are no longer pink in center.

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