Lunch: Make Ahead Scrambled Eggs Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Make Ahead Scrambled Eggs Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

5 tablespoons butter, divided
1/4 cup all-purpose flour
2 cups milk
2 cups (8 ounces) shredded cheddar cheese
1 cup sliced fresh mushrooms
1/4 cup finely chopped onion
12 eggs, beaten
1 teaspoon salt
3 cups frozen chopped broccoli, cooked and drained
1 cup soft bread crumbs

Instructions

In a saucepan, melt 2 tablespoons butter. Add flour, cook and stir until the mixture begins to bubble. Gradually stir in milk; bring to boil. Cook and stir for 2 minutes. Remove from the heat.
Stir in cheese until melted; set aside. In a large skillet, saute mushrooms and onion in 2 tablespoons butter until tender. Add eggs and salt; cook and stir until the eggs are completely set. Add the cheese sauce and broccoli; mix well.
Pour into a greased 11-in. x 7-in. baking dish. Melt the remaining butter and toss with bread crumbs. Sprinkle over egg mixture. Cover and refrigerate overnight.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350 ° for 25-30 minutes or until top is golden brown.

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