Lunch: Sausage, Corn and Broccoli Bake
Enjoy this cheesy sausage and veggie casserole that's made using Pillsbury® crescent rolls and Green Giant® vegetables - perfect for dinner.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sausage, Corn and Broccoli Bake
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls (8 rolls) or 1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet
8 oz spicy or mild bulk pork sausage
2 cups frozen broccoli florets, thawed
3 eggs
1 tablespoon all-purpose flour
1 teaspoon seasoned salt
1 can (14.75 oz) cream style sweet corn
1 cup shredded Cheddar cheese (4 oz)
Instructions
Heat oven to 325 °F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Unroll dough in baking dish; press on bottom and 1/2 inch up sides of dish. Press edges and perforations to seal.
In 10-inch skillet, cook pork over medium-high heat, stirring occasionally, until no longer pink; drain. Spoon evenly over dough in dish. Top with broccoli. In large bowl, beat eggs, flour and seasoned salt until well blended. Stir in corn. Pour over broccoli; sprinkle with cheese.
Cover with foil; bake 30 minutes. Uncover; bake 25 to 35 minutes longer or until knife inserted in center comes out clean.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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