Dinner: Ginger Chicken Stir Fry

Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Honey

Health and fertility benefits of Ginger Chicken Stir Fry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 1/2 medium chicken breasts
3 tbsps olive oil
1 cup green beans
3 cups chopped broccoli
2 cups shredded Nappa cabbage
1 large carrot
3 cups cauliflower
2 stalks medium celery
2 cloves garlic
2 tsps fresh ginger
1 large onion
1 medium green pepper
1 cayenne seeds
1 large yellow pepper
1/2 cup water
3 tbsps low sodium soy sauce
1 tbsp honey

Instructions

1. Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.

2. Add chopped or pressed garlic and ginger.

3. At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.

4. When chicken is browned add 1/2 cup of water to pan - stir.

5. When fully cooked, add to vegetables and serve over rice or quinoa.

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