Lunch: Chicken Milanese with White-Bean Salad

Recipe by Frank P. Melodia This quick chicken dish is ready in under 30 minutes.

This recipe includes fertility superfoods such as:

Lemon, Asparagus

Health and fertility benefits of Chicken Milanese with White-Bean Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1/2 lb. asparagus
1 can white beans (cannellini)
1/2 c. grape tomatoes
1/4 c. red onion
2 tbsp. extra-virgin olive oil
1 tbsp. lemon zest
1 tbsp. lemon juice
1/2 tsp. kosher salt
Freshly ground black pepper
3 c. baby arugula

Instructions

Salad: Bring 4 cups of lightly salted water to a boil in a large, deep skillet; add asparagus. Blanch 2 minutes, or until crisp-tender. Drain; refresh under cold water and place in a medium bowl. Add beans, tomatoes, onion, oil, lemon zest, lemon juice, salt, and pepper to taste; toss to combine. Lay arugula on top of salad but do not toss yet.
Chicken: Place flour on a sheet of waxed paper. Beat egg with a fork in a small shallow bowl; place bowl next to flour. Place breadcrumbs on another sheet of waxed paper. Season cutlets with salt and pepper. Working with 1 cutlet at a time, dredge cutlet in flour, patting off excess flour; then dip into beaten egg; then dip into breadcrumbs to coat. Repeat with remaining cutlets.
Heat oil in a large skillet over medium heat, until oil is shimmering. Fry cutlets in 2 batches, 2 minutes per side, or until golden and crisp. Drain cutlets on a paper towel. To serve, place cutlets on serving plates. Toss arugula into salad mixture until coated and place on top of cutlets.

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