Dinner: Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Salmon, Lemon, Asparagus

Health and fertility benefits of Broiled Salmon with Asparagus

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1 tbsp extra virgin olive oil
1/4 tsp Montreal steak seasoning
1 tsp minced garlic
1/4 cup parsley
1/2 fl oz lemon juice
6 oz boneless salmon
1/2 tbsp paprika
12 spears medium asparagus
1 fl oz white wine

Instructions

1. Prepare asparagus by washing and trimming 1" off ends.

2. Pre-heat oven to 350-375 °F (175-190 °C).

3. Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.

4. Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.

5. Place in oven for about 7-10 minutes, or until salmon begins to flake.

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