Dessert: Citrus-Infused Custard Sauce

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Citrus-Infused Custard Sauce

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 cup whole milk
1 cup heavy cream
4 (3- by 1-inch) strips orange zest removed with a vegetable peeler
4 (3- by 1/2-inch) strips lemon zest removed with a vegetable peeler
2 large eggs
1/3 cup sugar
pinch salt

Instructions

Bring milk and cream to a simmer with citrus zests in a 2-quart heavy saucepan over medium-low heat.
Whisk together eggs, sugar, and salt in a medium bowl, then whisk in hot cream mixture.
Return mixture to pan and cook over medium-low heat, stirring constantly with a wooden spoon, until custard is thick enough to coat back of spoon (160 ° to 165 °F on an instant read thermometer), about 2 minutes.
Immediately remove pan from heat and strain custard through a fine sieve into a bowl, discarding zests.
Serve warm, or at room temperature, or chill to thicken.

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