Lunch: Simple Tomato Soup Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Simple Tomato Soup Recipe
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 cans (14.5 ounces each) diced tomatoes with basil, oregano and garlic, undrained
1/4 cup butter
1/2 cup finely chopped red onion
2 garlic cloves, minced
6 tablespoons all-purpose flour
1 carton (48 ounces) chicken broth
Grated Parmesan cheese, optional
Instructions
Place tomatoes with juices in a blender; cover and process until pureed. In a large saucepan, heat butter over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer.
Remove from the heat; stir in flour until smooth. Cook for 1 minute. Gradually whisk in broth. Add pureed tomatoes; bring to a boil over medium heat, stirring occasionally. Reduce heat and simmer for 20-25 minutes to allow flavors to blend. If desired, sprinkle with cheese.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
