Lunch: Pineapple and Basil Sundaes Recipe | MyRecipes

Recipe by Alison Cappuccio, Leavenworth, WA Although basil is more commonly used in savory dishes, its sweet, aromatic flavors work beautifully with caramelized pineapple as a topping for frozen yogurt.

This recipe includes fertility superfoods such as:

Pineapple, Basil

Health and fertility benefits of Pineapple and Basil Sundaes Recipe | MyRecipes

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tablespoon butter
2 cups fresh pineapple chunks
1/4 cup amaretto or other nut-flavored liqueur
2 tablespoons thinly sliced fresh basil leaves
1 pt. vanilla low-fat frozen yogurt

Instructions

Melt butter in a medium frying pan over high heat. Add pineapple and cook until caramelized slightly, about 5 minutes. Add amaretto and cook until it resembles a syrup. Stir in basil. Scoop about 1/2 cup frozen yogurt into each of 4 serving dishes, then spoon warm pineapple mixture on top.
Note: Nutritional analysis is per serving.

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