Lunch: Cheddar Cheese Sauce Recipe | MyRecipes

Ingredients

1/4 cup all-purpose flour
2 cups 1% low-fat milk
1 1/4 cups (5 ounces) shredded sharp cheddar cheese

Instructions

Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.
Swiss Cheese Sauce: Substitute 1 cup (4 ounces) shredded Swiss cheese for the shredded cheddar cheese. Then proceed with the recipe.
CALORIES 186 (44% from fat); FAT 9. 1g (sat 5. 9g, mono 2. 4g, poly 0. 3g); PROTEIN 12. 9g; CARB 12. 7g; FIBER 0. 2g; CHOL 31mg; IRON 0. 5mg; SODIUM 135mg; CALC 424mg
Gruyère Cheese Sauce: Substitute 3/4 cup (3 ounces) shredded Gruyère cheese and 1/3 cup (about 1 1/2 ounces) finely grated fresh Parmesan for the shredded cheddar cheese. Then proceed with the recipe.
CALORIES 209 (47% from fat); FAT 11g (sat 6. 6g, mono 3. 3g, poly 0. 5g); PROTEIN 14. 9g; CARB 12. 2g; FIBER 0. 2g; CHOL 35mg; IRON 0. 5mg; SODIUM 303mg; CALC 492mg
Asiago Cheese Sauce: Substitute 1 cup (4 ounces) grated Asiago cheese for the shredded cheddar cheese. Then proceed with the recipe.
CALORIES 191 (41% from fat); FAT 8. 7g (sat 5. 5g, mono 2. 5g, poly 0. 2g); PROTEIN 14. 9g; CARB 12. 7g; FIBER 0. 2g; CHOL 24mg; IRON 0. 7mg; SODIUM 515mg; CALC 487mg
Smoked Gouda Cheese Sauce: Substitute 3/4 cup (3 ounces) shredded smoked Gouda cheese for the shredded cheddar cheese. Then proceed with the recipe.
CALORIES 155 (42% from fat); FAT 7. 2g (sat 4. 6g, mono 2g, poly 0. 2g); PROTEIN 10. 1g; CARB 12. 3g; FIBER 0. 2g; CHOL 29mg; IRON 0. 5mg; SODIUM 235mg; CALC 300mg

Add a review for Cheddar Cheese Sauce Recipe | MyRecipes