Name: Banana Bread Recipe バナナケーキ 作り方 レシピ
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Banana Bread Recipe バナナケーキ作り方レシピ

How to Make Banana Bread バナナケーキの作り方字幕表示可材料(日本語)↓ (18x8cm/7.1x3.1” loaf pan) 170g Ripe Banana (6 oz) - net weight ½ tbsp Lemon Juice 1 Egg 100g Raw Sugar or regular white sugar (3.5 oz) 1 tsp Vanilla Extract 40g Butter, unsalted (1.4 oz) 2 tbsp Milk 170g Cake Flour or all purpose flour (6 oz) 2 tsp Baking Powder 2 pinches of Salt - optional - Walnuts Cinnamon Powder Rum * Bake at 170°C or 340°F for about 50 minutes. * Adjust the amount of sugar to taste. You might also enjoy ... Fried Shiso Wrapped Sardines https://youtu.be/6zGljFuzZuM Cucumber Sunomono https://youtu.be/MxILnUgZXeA http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞18×8cmのパウンド型バナナ（完熟）：170g（正味）レモン汁：大1/2 卵：1個きび砂糖：約100g バニラエクストラクト：小1 無塩バター：40g 牛乳：大2 薄力粉：170g ベーキングパウダー：小2 塩：2つまみお好みで… くるみシナモンラム酒 ※170℃で約50分焼いてください ※砂糖の量は好みに合わせて調節して下さい

This recipe includes fertility superfoods such as:

Cinnamon, Lemon, Nuts, Walnuts

Health and fertility benefits of Banana Bread Recipe バナナケーキ作り方レシピ

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.