Lunch: Blackened Cabbage with Kelp Brown Butter
This recipe includes fertility superfoods such as:
Health and fertility benefits of Blackened Cabbage with Kelp Brown Butter
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 tablespoon grapeseed oil
1 medium green cabbage (about 1 1/2 pounds), halved
4 tablespoons unsalted butter
2 1" pieces dried kombu
10 basil leaves
2 teaspoons apple cider vinegar
Flaky sea salt
Instructions
Heat oil in a carbon-steel or castiron pan over medium-high, then add half of cabbage (save the other half for Monday's stir-fry), cut side down. Cook, undisturbed (yep, don't move it), until the underside is nearly blackened, 10 –15 minutes. When you start worrying that it's completely burned and possibly ruined, you'll know you're doing it right.
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Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |