Drink: Cereal Milk Cocktail
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cereal Milk Cocktail
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Agave has a low glycemic index (GI) of 17.
Ingredients
8 ounces apple-cinnamon cereal, such as Apple Jacks
4 cups 2-percent milk
1 1/2 ounces anejo tequila
1/2 ounce agave nectar
Ice
Dash ground cinnamon
Dash lime zest
Instructions
In a medium mixing bowl, crush the cereal and add the milk. Allow to infuse for 6 hours in the refrigerator. Strain through a cone filter.
Combine 3 ounces cereal-infused milk, the tequila and agave nectar. Stir.
Strain into a Collins glass full of ice. Garnish with cinnamon and lime zest.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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