Dinner: Miso Marinated Salmon

A sweet miso marinade spiced with ginger for salmon fillets.

Prep Time: 60 mins

Cook Time: 15 mins

Total Time: 75 mins

This recipe includes fertility superfoods such as:

Salmon, Agave, Miso

Health and fertility benefits of Miso Marinated Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Agave has a low glycemic index (GI) of 17. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

1/4 cup liquid aminos
1 tbsp agave nectar
1 tsp toasted sesame oil
2 tsps slivered ginger root
16 oz salmon fillets
1/4 oz white miso paste

Instructions

1. Pre-heat oven to 375 °F (190 °C). Whisk liquid aminos (or low sodium soy sauce) and 1/4 oz or 2 tsp white miso paste together until mixed well.

2. Add slivered ginger root, sesame oil, and agave nectar (or honey) to miso mixture. Whisk until mixed. Pour the marinade into a shallow plastic container that is large enough to hold the salmon.

3. Divide the salmon into four 4 oz portions, or into 2 portions so it will fit into the container with the marinade.

4. Place salmon into the marinade flesh side down. Marinate for up to an hour.

5. Line a baking sheet with tin foil and spray with non-stick cooking spray. Place salmon on the foil and spoon a little of the marinade over the fish.

6. Bake in the middle of a 375 °F oven for 12-15 minutes, or until the fish flakes easily with a fork.

7. Note: good served with steamed asparagus and green beans and ginger soy swiss chard.

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