Lunch: Wild Rice and Spinach Egg Bowl
Bring whole grains and fresh greens to the breakfast table.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Wild Rice and Spinach Egg Bowl
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
nonstick cooking spray
1 large egg
2 c. baby spinach
1 container Minute Rice Multi-Grain Medley
Instructions
Spray 12-inch nonstick skillet with nonstick cooking spray; heat on medium. To 1 side, add egg; cook 3 minutes. Sprinkle egg with 0. 125 teaspoon black pepper. Then, to other side of skillet, add spinach, and pinch salt.
Cover; cook 3 minutes or until spinach wilts and egg white sets.
Heat rice as label directs; top with spinach, then egg.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
