Lunch: Anchovy-Parmesan White Bean and Kale Salad Recipe | MyRecipes

Recipe by Darcy Lenz Pack in the protein with white bean and kale to make a heart-healthy salad. Top it with anchovy olive oil dressing and grated Parmesan.

This recipe includes fertility superfoods such as:

Kale, Lemon

Health and fertility benefits of Anchovy-Parmesan White Bean and Kale Salad Recipe | MyRecipes

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 teaspoons olive oil
4 cups thinly sliced Lacinato kale
1 (15-ounce) can unsalted cannellini beans, rinsed and drained
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1/8 teaspoon crushed red pepper
1 anchovy, drained and finely chopped
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 ounce shaved Parmesan cheese

Instructions

Heat a large skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add kale to pan; cook 30 seconds. Add beans to pan; cook 1 minute.
Combine 2 tablespoons olive oil, lemon juice, crushed red pepper, and anchovy in a small bowl, stirring with a whisk; drizzle over bean mixture. Sprinkle with salt, pepper, and shaved Parmesan cheese.

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