Lunch: Chicken Mac & Cheese Recipe

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Chicken Mac & Cheese Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 package (16 ounces) elbow macaroni
2 cups fresh broccoli florets
1 tablespoon canola oil
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 medium onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons butter
3 tablespoons all-purpose flour
1 teaspoon paprika
1/4 teaspoon cayenne pepper
3 cups 2% milk
1 cup chicken broth
3 cups shredded cheddar cheese
1 tablespoon Dijon mustard

Instructions

Cook macaroni according to package directions, adding broccoli during the last 5 minutes of cooking. Drain.
Meanwhile, in a Dutch oven, heat oil over medium-high heat. Add chicken, onion, salt and pepper; cook and stir 6-8 minutes or until chicken is no longer pink. Remove from pan.
In same pan, melt butter. Stir in flour, paprika and cayenne until smooth; gradually whisk in milk and broth. Bring to a boil, stirring constantly; cook and stir 2-3 minutes or until thickened. Stir in cheese and mustard until cheese is melted.
Add macaroni mixture and chicken to sauce. Heat through, stirring to combine.

Add a review for Chicken Mac & Cheese Recipe