Appetizer: Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Salmon Cakes
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3 large eggs
2 tbsps lemon juice
1/2 medium onion, minced
29 1/2 oz salmon
1 cup seasoned bread crumbs
Instructions
1. Combine all ingredients and mix well.
2. Portion with ice cream scoop, flatten and bake at 300 °F (150 °C) for about 20 minutes or cook in non-stick skillet on stove top.
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Nutrition Facts
Serving Size: 14
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | ||
| Fat 5.16 | ||
| Carbohydrate 6.49 | ||
| Protein 14.41 | ||
